USBC Gold Coach Joe Slowinski, BJI Top 100 Coach, IBPSIA Certified Pro Shop Technician & PBA Member
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Written by Joe Slowinski
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Friday, 25 January 2013 |
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 In the February Slowinski at-large, I explore slide. In the article I share slide distances of professionals as well as argue for the benefit of a longer slide in the process of energy transfer. Finally, I provide the coefficient of friction values for most slide soles.
Download the article in PDF |
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Last Updated ( Friday, 25 January 2013 )
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Written by Joe Slowinski
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Monday, 07 January 2013 |
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 In the January 2013 Slowinski at-large, I discuss the circadian rhythm and the importance of understanding our body's natural cycles in order to train and compete at a higher level. Body temperature variation, training time correlation to competition as well as jet lag are covered in this article.
Click here to download in PDF (1.59 MB) |
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Last Updated ( Monday, 07 January 2013 )
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Written by Joe Slowinski
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Monday, 26 November 2012 |
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 Developing a World Class Youth Development Program: How to Best Spend 10000 Hours is my article for December 2012. In this installment of Slowinski at-large, I share with readers the neurological process of synaptic pruning and mylenation and how this relates to developing world-class skill development. I also share my recommendations on when bowlers should start, how coaches should interact with the athletes as well as the structural and philosophical components of a world-class youth development program.
Download the article here (PDF, 1.39 MB) |
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Last Updated ( Sunday, 27 January 2013 )
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