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When it rains it pours! Aldo Samperio from the first camp in Mexico shot 300 last night. And, Arturo Gonzalez, from the 2nd camp in Mexico City, shot his first 300 last night at a different bowling center. And, a few days ago, Victor Vazquez from the 2nd camp shot 289. Lina Garcia Jimenez shot her first ever 700 on February 21st. Both camps were completed in mid to late January. Six weeks+ after training is often a breakthrough moment!  Coach Slowinski Conducted 13 days of training in Mexico City and the State of Mexico in January 2013.


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Bowling and Sport Science
Reaching a Higher Level: Can Biofeedback Be the Key? PDF Print E-mail
Written by Joe Slowinski   
Monday, 30 September 2013

ImageIn the October 2013 Slowinski at-large, I discuss how pre-competition anxiety builds.  Athletes who do not effectively deal with the anxiety will underperform. Specifically, the body will respond by influencing the physical body leading to sweating, increased heart rate, etc. But, with awarenss comes the possibility of a proactive response to calm the mind and body. Accordingly, I share with readers the use of biofeedback to build awareness of the stress response and how to control your body under anxiety situations.  This can lead to a higher performance level.

Download the article here  (in PDF) 

Our Body Clock: How to Use it to Train and Complete PDF Print E-mail
Written by Joe Slowinski   
Monday, 07 January 2013

Image In the January 2013 Slowinski at-large, I discuss the circadian rhythm and the importance of understanding our body's natural cycles in order to train and compete at a higher level.  Body temperature variation, training time correlation to competition as well as jet lag are covered in this article. 

Click here to download in PDF (1.59 MB)

Last Updated ( Monday, 07 January 2013 )
Developing a World Class Youth Development Program: How to Best Spend 10000 Hours PDF Print E-mail
Written by Joe Slowinski   
Monday, 26 November 2012

ImageDeveloping a World Class Youth Development Program: How to Best Spend 10000 Hours is my article for December 2012.  In this installment of Slowinski at-large, I share with readers the neurological process of synaptic pruning and mylenation and how this relates to developing world-class skill development.  I also share my recommendations on when bowlers should start, how coaches should interact with the athletes as well as the structural and philosophical components of a world-class youth development program.

Download the article here (PDF, 1.39 MB)

Last Updated ( Sunday, 27 January 2013 )
To Be at Your Best: Do Less (The Use of Tapering to Improve Performance) PDF Print E-mail
Written by Joe Slowinski   
Monday, 05 November 2012

ImageIn the November Slowinski at-large, I share with readers the TAPER phase of the PERIODIZATION process.  In addition to describing the TAPER, with a reduction in the FREQUENCY, VOLUME but a maintaining of INTENSITY of your training, I share the effectiveness of the taper, when to implement the taper and for how long as well as some examples of how to implement this in bowling preparations to be at your best when it matters most.


Last Updated ( Monday, 05 November 2012 )
Ball Speed in International Play & Contributions to Ball Speed PDF Print E-mail
Written by Joe Slowinski   
Monday, 09 July 2012

ImageThis issue of the ISN (Institut Sukan Negara) Bulletin (Volume 3 2010) of the National Sports Council of Malaysia includes the following articles

Ball Speeds of Malaysian and International Female 10 Pin Bowlers in Competition
Barry Wilson, Ahmad Pharmy Jalil .......................................................... 13

Conributions to Tenpin Bowling Ball Speed
Barry Wilson, Joe Slowinski, Ahmad Pharmy Jalil ...................................... 21

Download the article here

Last Updated ( Monday, 09 July 2012 )
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