The Secret Weapon of Champions
Written by Joe Slowinski   
Friday, 17 July 2009
ImageAVAILABLE NOW!  August's Slowinski at-large article in BTM.

This month I want to discuss a secret weapon. This secret weapon is critical to performing at your optimal best, yet few people take it seriously. Rather, this area is neglected, ignored or unrecognized as important. This secret weapon is how long you sleep. Research has revealed that extra prolonged sleep can improve athletic performance in a significant manner, while sleep deprivation is detrimental to performance.

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Last Updated ( Sunday, 26 July 2009 )