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Written by Joe Slowinski
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Friday, 11 January 2008 |
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 For the October/November 2007 article of my Asian Bowling Digest column, State of Our Sport, I provide readers with a recommended practice process to help them become world-class holistic bowlers. The articles includes recommended domains of training, a 90 minute general training process (warm-up, release variation, spare-shooting, mental game, cool down) as well as discussions on comparing your ball reaction within your arsenal, fitness and goal-setting.
Click here to download the article in PDF (984 kb) |
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Last Updated ( Friday, 11 January 2008 )
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Written by Joe Slowinski
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Sunday, 06 January 2008 |
 The RICO layout is certainly creating a buzz. It has been used on Tour successfully this season including by Parker Bohn in his win in Spartanburg on the Viper pattern as well as in qualifying by Diandra Asbaty during her march to winning the Great Lakes Classic on the Cheetah pattern. Much discussion is appearing on the message boards, with various amounts of accuracy. So, with the goal of providing accurate information, I went directly to Ric Hamlin, the individual credited for the layout, to get details from him directly. Ric is the Consumer Products Specialist, for the Northwest region, Brunswick Bowling and Billiards. Here is an overview about the RICO layout including when to use the layout, how-to map the bowling ball, how-to alter the layout for a higher track player. I also provide a summary of how the layout was first used and why. This is intended to present a more accurate overview of the RICO for those who want to have a better insight into this useful layout. |
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Last Updated ( Monday, 07 January 2008 )
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Read more...
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Written by Joe Slowinski
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Sunday, 23 December 2007 |
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 In the January 2008 installment of Slowinski at-large, I share with readers information on developing more detailed training using a periodization plan. In short, periodization will help you determine how-to peak for major tournaments. You begin by prioritizing all of competitions throughout the year, by importance, from not very to the most important. As you build your New Year's Resolution, use periodization to determine your important competitions and corresponding training volume,frequency and intensity to peak for the most important events. Use this article to help you develop a plan for pre-season, season and post-season training. The article also includes a general training guidance for practice during the main season.
Download Periodization: A Systematic Plan for Training Success (PDF 552 kb) Download Periodization Planning Chart - Goes With Above Article (PDF 9 kb) |
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Last Updated ( Sunday, 23 December 2007 )
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