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Slowinski was announced as the recipient of the 2009-10 Men's Natonal Coach of the Year by the National Collegiate Bowling Coaches Association.  Coach Slowinski is the Head Coach of the Webber International University bowling program as well as the Men's Head Coach. 
 
Popular Downloads: (*) 4-Point Release System for Changing Axis Rotation, (*) 3-Point Advanced Targeting System, (*) Using a Quiet Eye Is The Key to Improving Accuracy, (*) How Much Can You Alter Ball Reaction? What The Research Says, (*) 8-Steps to Improving Spare Shooting, (*) Teaching the 2-Handed Delivery, (*) Components of an Elite Training Program for 10-Pin Bowling, (*) Lane Play: Planning, Reflection, Revision, (*) An Easier Method to Increase Your Rev Rate, (*)The Swing Slot:How Elite Bowlers Create an Excellent Swing Path (*)The Myth of Carrydown:How Lanes Really Transition (*)The Effectiveness of the 3-Point Targeting System
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Declines in Ten-Pin Bowling Performance with Advancing Age
Written by Joe Slowinski   
Thursday, 07 February 2008
ImageA study published in the journal Age and Ageing, in October 2007, reveals that performance declines in bowling at an elite level are far less than other sports.  Specifically, over a 50 year period, an elite (professional and master) bowler’s performance will decline approximately 8%, far less than the norm of a 10% performance decline with each additional decade of a person's life with sports requiring significant cardiovascular endurance and muscular strength.  And, the research confirmed that elite bowlers can maintain their best performances through the age of 45 where performance declines are first seen.  This study demonstrates how important skill and technique are in the sport of bowling and that bowling is a sport that bowler’s can be competitive over a lifetime. Click to read more about this important study.
Last Updated ( Friday, 08 February 2008 )
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USOC SPORT PSYCHOLOGY’S “TOP TEN” GUIDING PRINCIPLES FOR MENTAL TRAINING
Written by Joe Slowinski   
Sunday, 03 February 2008
ImageHave you ever reflected on what sport psychology skills are needed to become an Olympic champion?  Here is the Top 10 list to guide mental skills training, developed by the United States Olympic Committee's sports psychologists.  It is written for coaches but is relevant to both coaches and players.  Specifically, this article is taken from the Fall 2007 issue of the USOC Olympic Coach E-Magazine.  If you are serious about improving your mental game or want to help your athletes improve significantly, then this is a must read for you.  The list was developed from sports psychologists who help to develop top Olympic champions and work with national coaches.
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Surface 101: A Primer on Surface Change
Written by Joe Slowinski   
Monday, 28 January 2008
ImageIn Surface 101, I have compiled a wealth of important information on bowling ball surface and surface change into one 9 page document to help bowlers and coaches.  Specifically, this document will provide readers with insight into the elements of surface change, surface properties, how-to change the surface, ball reaction after surface change, qualities of specific abrasives, qualities of specific polishes, how-to maintain and deep clean a bowling ball, how-to sand a bowling ball for a specific ball reaction as well as subsequent ball motion. 
Last Updated ( Monday, 28 January 2008 )
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