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When it rains it pours! Aldo Samperio from the first camp in Mexico shot 300 last night. And, Arturo Gonzalez, from the 2nd camp in Mexico City, shot his first 300 last night at a different bowling center. And, a few days ago, Victor Vazquez from the 2nd camp shot 289. Lina Garcia Jimenez shot her first ever 700 on February 21st. Both camps were completed in mid to late January. Six weeks+ after training is often a breakthrough moment!  Coach Slowinski Conducted 13 days of training in Mexico City and the State of Mexico in January 2013.


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USBC Gold Coach Joe Slowinski, BJI Top 100 Coach, IBPSIA Certified Pro Shop Technician & PBA Member
Altering Your Physical Game Fast through an efficient error detection technique
Written by Joe Slowinski   
Wednesday, 01 August 2012

Image In the August 2012 Slowinski at-large,  I discuss an error correction technique that has been demonstrated to help elite athletes make changes to physical execution quickly and effectively. Finally, I present my own case study of implementing this error correction process and the results obtained with one of my bowlers who is preparing for the European Championships in August. 

Download this article in PDF (3.68 MB)

Ball Speed in International Play & Contributions to Ball Speed
Written by Joe Slowinski   
Monday, 09 July 2012

ImageThis issue of the ISN (Institut Sukan Negara) Bulletin (Volume 3 2010) of the National Sports Council of Malaysia includes the following articles

Ball Speeds of Malaysian and International Female 10 Pin Bowlers in Competition
Barry Wilson, Ahmad Pharmy Jalil .......................................................... 13

Conributions to Tenpin Bowling Ball Speed
Barry Wilson, Joe Slowinski, Ahmad Pharmy Jalil ...................................... 21

Download the article here

Last Updated ( Monday, 09 July 2012 )
The Kinetic Chain: How to Transfer Energy from the Body to the Ball
Written by Joe Slowinski   
Wednesday, 20 June 2012

 In the July 2012 Slowinski at-large, I explore the kinetic chain in bowling.  Specifically, I discuss force generation and energy transfer from the body to the bowling ball. To maximize performance, coaches and players should begin to conceptualize the physical game in terms of force generation and energy transfer. With anenergy transfer analysis, we can  more accurately determine which movements aid in maximizing performance with efficient energy transfer while identifying those which create inefficiencies leading to unnecessary energy depletion.

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Last Updated ( Wednesday, 20 June 2012 )
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