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USBC Gold Coach Joe Slowinski, BJI Top 100 Coach, IBPSIA Certified Pro Shop Technician & PBA Member
How Far Should You Slide? Achieving an Ideal Slide Distance
Written by Joe Slowinski   
Friday, 25 January 2013

ImageIn the February Slowinski at-large, I explore slide.  In the article I share slide distances of professionals as well as argue for the benefit of a longer slide in the process of energy transfer. Finally, I provide the coefficient of friction values for most slide soles.

Download the article in PDF

Last Updated ( Friday, 25 January 2013 )
 
Our Body Clock: How to Use it to Train and Complete
Written by Joe Slowinski   
Monday, 07 January 2013

Image In the January 2013 Slowinski at-large, I discuss the circadian rhythm and the importance of understanding our body's natural cycles in order to train and compete at a higher level.  Body temperature variation, training time correlation to competition as well as jet lag are covered in this article. 

Click here to download in PDF (1.59 MB)

Last Updated ( Monday, 07 January 2013 )
 
Developing a World Class Youth Development Program: How to Best Spend 10000 Hours
Written by Joe Slowinski   
Monday, 26 November 2012

ImageDeveloping a World Class Youth Development Program: How to Best Spend 10000 Hours is my article for December 2012.  In this installment of Slowinski at-large, I share with readers the neurological process of synaptic pruning and mylenation and how this relates to developing world-class skill development.  I also share my recommendations on when bowlers should start, how coaches should interact with the athletes as well as the structural and philosophical components of a world-class youth development program.

Download the article here (PDF, 1.39 MB)

Last Updated ( Sunday, 27 January 2013 )
 
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