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"As a bowler (+35 years & competing around the world for 10+ years) this is the 1st time that I have the keys to  compete. After 1 lesson, I learned more about angles, ball motion, physical game then at anytime. I have been to [other world-class training facilities] and in my opinion he is far superior in knowledge, techiques, patience, honesty & goal oriententation" - Ken Bland Jr. preparing for the PBA World Series of Bowling
 

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USBC Gold Coach Joe Slowinski, BJI Top 100 Coach, IBPSIA Certified Pro Shop Technician & PBA Member
Our Body Clock: How to Use it to Train and Complete
Written by Joe Slowinski   
Monday, 07 January 2013

Image In the January 2013 Slowinski at-large, I discuss the circadian rhythm and the importance of understanding our body's natural cycles in order to train and compete at a higher level.  Body temperature variation, training time correlation to competition as well as jet lag are covered in this article. 

Click here to download in PDF (1.59 MB)

Last Updated ( Monday, 07 January 2013 )
 
Developing a World Class Youth Development Program: How to Best Spend 10000 Hours
Written by Joe Slowinski   
Monday, 26 November 2012

ImageDeveloping a World Class Youth Development Program: How to Best Spend 10000 Hours is my article for December 2012.  In this installment of Slowinski at-large, I share with readers the neurological process of synaptic pruning and mylenation and how this relates to developing world-class skill development.  I also share my recommendations on when bowlers should start, how coaches should interact with the athletes as well as the structural and philosophical components of a world-class youth development program.

Download the article here (PDF, 1.39 MB)

Last Updated ( Sunday, 27 January 2013 )
 
To Be at Your Best: Do Less (The Use of Tapering to Improve Performance)
Written by Joe Slowinski   
Monday, 05 November 2012

ImageIn the November Slowinski at-large, I share with readers the TAPER phase of the PERIODIZATION process.  In addition to describing the TAPER, with a reduction in the FREQUENCY, VOLUME but a maintaining of INTENSITY of your training, I share the effectiveness of the taper, when to implement the taper and for how long as well as some examples of how to implement this in bowling preparations to be at your best when it matters most.

DOWNLOAD the PDF here

Last Updated ( Monday, 05 November 2012 )
 
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