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Slowinski was announced as the recipient of the 2009-10 Men's Natonal Coach of the Year by the National Collegiate Bowling Coaches Association.  Coach Slowinski is the Head Coach of the Webber International University bowling program as well as the Men's Head Coach. 
 
Popular Downloads: (*) 4-Point Release System for Changing Axis Rotation, (*) 3-Point Advanced Targeting System, (*) Using a Quiet Eye Is The Key to Improving Accuracy, (*) How Much Can You Alter Ball Reaction? What The Research Says, (*) 8-Steps to Improving Spare Shooting, (*) Teaching the 2-Handed Delivery, (*) Components of an Elite Training Program for 10-Pin Bowling, (*) Lane Play: Planning, Reflection, Revision, (*) An Easier Method to Increase Your Rev Rate, (*)The Swing Slot:How Elite Bowlers Create an Excellent Swing Path (*)The Myth of Carrydown:How Lanes Really Transition (*)The Effectiveness of the 3-Point Targeting System
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Visualizing Micro-Topography in Lane Conditions
Written by Joe Slowinski   
Tuesday, 06 October 2009
ImageIn the October 2009 Slowinski at-large, I illustrate three different lane conditions in both 2-d and 3-d images.  Specifically, in the article, I discuss the importance of reviewing 2-D graphs and interpret these into 3-D as well as how to improve your visualization of micro-topography in lane conditions.   Since most individuals have not had the opportunity to see graphs in 3-D, in this month’s Slowinski atlarge, I present several patterns in three dimensions.  No special glasses are needed. It is an opportunity to truly see the contour, shape and topography of the pattern. To illustrate, I share with readers detailed two and three dimensional views of the 2009 “The BTM” Tournament (39 feet), the 2009 USBC Open pattern (40 feet) and a typical house shot (40 feet). Although the pattern lengths are similar, each pattern is very different, from a structural standpoint. Specifically, I want readers to see the differences between a 1-to-1 flat pattern and a typical house condition as well as an easier sport pattern.
Download the article in PDF.  (809.5 KB)
Last Updated ( Tuesday, 06 October 2009 )
 
Take the Bowler's Diagnostic Check-up to Evaluate Your Physical Game
Written by Joe Slowinski   
Monday, 31 August 2009

ImageIn the September 2009 issue of Bowling This Month, I provide readers with a diagnostic check-up list to evaluate their physical game.  From the stance, footwork, swing, finish and timing, this check-up will allow you to evaluate the current status of your game and determine how consistent you are with top players.

Click here to download the article (1.16 MB)

Last Updated ( Monday, 31 August 2009 )
 
The Secret Weapon of Champions
Written by Joe Slowinski   
Friday, 17 July 2009
ImageAVAILABLE NOW!  August's Slowinski at-large article in BTM.

This month I want to discuss a secret weapon. This secret weapon is critical to performing at your optimal best, yet few people take it seriously. Rather, this area is neglected, ignored or unrecognized as important. This secret weapon is how long you sleep. Research has revealed that extra prolonged sleep can improve athletic performance in a significant manner, while sleep deprivation is detrimental to performance.

Click here to download the article.  (779 KB)

Last Updated ( Sunday, 26 July 2009 )
 
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