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Bulgarian National team member Mariana Meteksinova shoots 236 289 225 179 255 246 (1430) scratch for 6 game qualifying.  Grip change, swing work and quiet eye!  The next day Mariana, as the # 1 seed, went on to win the entire tournaments shooting 182 in the quarters, 257 in the semis and 216 (back 6 strikes) to win the tournament!
 

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VAR-E System: Changing Axis of Rotation to Change Ball Motion PDF Print E-mail
Written by Joe Slowinski   
Friday, 31 October 2014

ImageWith the VAR-E Axis of Rotation System, learn how-to alter ball motion more easily.  I have found it easier to teach axis of rotation variation by focusing on the center of the palm as compared with teaching it referencing the fingers and thumb. With VAR-E, the key to altering ball motion easily is to envision a clock face relative to the center of your palm.

Download by Clicking these Links (all in PDF) 

 VAR-E Article 

VAR-E Evaluation Worksheet (RH)

VAR-E Evaluation Worksheet (LH)

 



 
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