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Coach Slowinski helps Team Brazil win 1 Gold (Masters) and Silver (Doubles) at the South American Games in Santiago, Chile.  

 

PHYSICAL GAME PHYSICAL GAME DRILLS LANE PLAY BOWLING BALL SPORT SCIENCE in BOWLING MENTAL GAME BOWLING TALK COMMENTARY


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Our Body Clock: How to Use it to Train and Complete PDF Print E-mail
Written by Joe Slowinski   
Monday, 07 January 2013

Image In the January 2013 Slowinski at-large, I discuss the circadian rhythm and the importance of understanding our body's natural cycles in order to train and compete at a higher level.  Body temperature variation, training time correlation to competition as well as jet lag are covered in this article. 

Click here to download in PDF (1.59 MB)

Last Updated ( Monday, 07 January 2013 )
 
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