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Bulgarian National team member Mariana Meteksinova shoots 236 289 225 179 255 246 (1430) scratch for 6 game qualifying.  Grip change, swing work and quiet eye!  The next day Mariana, as the # 1 seed, went on to win the entire tournaments shooting 182 in the quarters, 257 in the semis and 216 (back 6 strikes) to win the tournament!
 

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To Be at Your Best: Do Less (The Use of Tapering to Improve Performance) PDF Print E-mail
Written by Joe Slowinski   
Monday, 05 November 2012

ImageIn the November Slowinski at-large, I share with readers the TAPER phase of the PERIODIZATION process.  In addition to describing the TAPER, with a reduction in the FREQUENCY, VOLUME but a maintaining of INTENSITY of your training, I share the effectiveness of the taper, when to implement the taper and for how long as well as some examples of how to implement this in bowling preparations to be at your best when it matters most.

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Last Updated ( Monday, 05 November 2012 )
 
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