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Slowinski was announced as the recipient of the 2009-10 Men's Natonal Coach of the Year by the National Collegiate Bowling Coaches Association.  Coach Slowinski is the Head Coach of the Webber International University bowling program as well as the Men's Head Coach. 
 

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To Be at Your Best: Do Less (The Use of Tapering to Improve Performance) PDF Print E-mail
Written by Joe Slowinski   
Monday, 05 November 2012

ImageIn the November Slowinski at-large, I share with readers the TAPER phase of the PERIODIZATION process.  In addition to describing the TAPER, with a reduction in the FREQUENCY, VOLUME but a maintaining of INTENSITY of your training, I share the effectiveness of the taper, when to implement the taper and for how long as well as some examples of how to implement this in bowling preparations to be at your best when it matters most.

DOWNLOAD the PDF here

Last Updated ( Monday, 05 November 2012 )
 
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