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"training is getting better - on Sunday,I became Croatian Champion in the mix doubles with an average 180 in qualifying rounds, 204 in the semifinals & finals 214.I was soooooo happy that day.....work pays off!," writes Croatian bowler Daniela Funda, who attended my camp in December in Zagreb as well as did a 2-day lesson and fit change Feb 16 & 17 2013.  She was averaging 165 at the time.
 

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Periodization: A Systematic Plan for Training Success PDF Print E-mail
Written by Joe Slowinski   
Sunday, 23 December 2007

ImageIn the January 2008 installment of Slowinski at-large, I share with readers information on developing more detailed training using a periodization plan.  In short, periodization will help you determine how-to peak for major tournaments.  You begin by prioritizing all of competitions throughout the year, by importance, from not very to the most important. As you build your New Year's Resolution, use periodization to determine your important competitions and corresponding training volume,frequency and intensity to peak for the most important events.  Use this article to help you develop a plan for pre-season, season and post-season training.  The article also includes a general training guidance for practice during the main season.

Download Periodization: A Systematic Plan for Training Success (PDF 552 kb)

Download Periodization Planning Chart - Goes With Above Article (PDF 9 kb)

Last Updated ( Sunday, 23 December 2007 )
 
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