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Bowling and Sport Science
The Secret Weapon of Champions PDF Print E-mail
Written by Joe Slowinski   
Friday, 17 July 2009
ImageAVAILABLE NOW!  August's Slowinski at-large article in BTM.

This month I want to discuss a secret weapon. This secret weapon is critical to performing at your optimal best, yet few people take it seriously. Rather, this area is neglected, ignored or unrecognized as important. This secret weapon is how long you sleep. Research has revealed that extra prolonged sleep can improve athletic performance in a significant manner, while sleep deprivation is detrimental to performance.

Click here to download the article.  (779 KB)

Last Updated ( Sunday, 26 July 2009 )
 
PETTLEP:A More Effective Visualization Technique PDF Print E-mail
Written by Joe Slowinski   
Tuesday, 30 June 2009

Image In the July Slowinski at-large, I share with readers an extremely effective visualization process: PETTLEP.  PETTLEP involves specific methods of visualization that have been shown to be significantly more effective than traditional visualization methods espoused in sport science.  In conclusion, I make specific recommendations on implementing PETTLEP into your bowling training process.  If you want to take your game to the highest level, you need to read this article.

Click Here to Download (883 KB)

Last Updated ( Tuesday, 30 June 2009 )
 
Do Sweat the Small Stuff: Preparing a Tournament Food and Beverage Plan PDF Print E-mail
Written by Joe Slowinski   
Sunday, 17 August 2008

(* DOWNLOAD NOW *)

 

In my September Slowinski at-large, I discuss the importance of developing a food and beverage plan for improving tournament consistency.  I discuss the critical importance of remaining hydrated as well as managing glucose in-take.  Both can greatly affect accuracy.  In addition, I provide readers with a how-to develop a food and beverage plan.

DOWNLOAD THE ARTICLE HERE (* PDF 255 kb)

Last Updated ( Saturday, 20 September 2008 )
 
Using a Quiet Eye is the key to improving target accuracy PDF Print E-mail
Written by Joe Slowinski   
Friday, 22 February 2008

ImageIn the March 2008 installment of my Slowinski at-large column, I share with readers how important quiet eye targeting techniques are to elite performance in sport.  The article begins with an overview of the research on quiet eye techniques' contribution to improving accuracy and consistency.   I conclude the article  with a 3-step process to improve targeting and accuracy.  This includes recommendations on how long to target and where to target.  I strongly recommend that readers use both the 3-Point Targeting system and Quiet Eye targeting process together.  You will find that these compliment each other well and will contribute to a significant improvement in your performance on the lanes.

 

Download Using a Quiet Eye is the key to improving target accuracy (425 KB - PDF)

 

 

Download 3-Point Targeting for Advanced Lane Play: For a Bigger Margin of Error (1.22 MB - PDF)

Last Updated ( Sunday, 31 October 2010 )
 
Declines in Ten-Pin Bowling Performance with Advancing Age PDF Print E-mail
Written by Joe Slowinski   
Thursday, 07 February 2008
ImageA study published in the journal Age and Ageing, in October 2007, reveals that performance declines in bowling at an elite level are far less than other sports.  Specifically, over a 50 year period, an elite (professional and master) bowler’s performance will decline approximately 8%, far less than the norm of a 10% performance decline with each additional decade of a person's life with sports requiring significant cardiovascular endurance and muscular strength.  And, the research confirmed that elite bowlers can maintain their best performances through the age of 45 where performance declines are first seen.  This study demonstrates how important skill and technique are in the sport of bowling and that bowling is a sport that bowler’s can be competitive over a lifetime. Click to read more about this important study.
Last Updated ( Friday, 08 February 2008 )
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