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Written by Joe Slowinski
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Monday, 07 January 2013 |
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 In the January 2013 Slowinski at-large, I discuss the circadian rhythm and the importance of understanding our body's natural cycles in order to train and compete at a higher level. Body temperature variation, training time correlation to competition as well as jet lag are covered in this article.
Click here to download in PDF (1.59 MB) |
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Last Updated ( Monday, 07 January 2013 )
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Written by Joe Slowinski
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Monday, 26 November 2012 |
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 Developing a World Class Youth Development Program: How to Best Spend 10000 Hours is my article for December 2012. In this installment of Slowinski at-large, I share with readers the neurological process of synaptic pruning and mylenation and how this relates to developing world-class skill development. I also share my recommendations on when bowlers should start, how coaches should interact with the athletes as well as the structural and philosophical components of a world-class youth development program.
Download the article here (PDF, 1.39 MB) |
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Last Updated ( Sunday, 27 January 2013 )
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Written by Joe Slowinski
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Monday, 05 November 2012 |
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 In the November Slowinski at-large, I share with readers the TAPER phase of the PERIODIZATION process. In addition to describing the TAPER, with a reduction in the FREQUENCY, VOLUME but a maintaining of INTENSITY of your training, I share the effectiveness of the taper, when to implement the taper and for how long as well as some examples of how to implement this in bowling preparations to be at your best when it matters most.
DOWNLOAD the PDF here |
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Last Updated ( Monday, 05 November 2012 )
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Written by Joe Slowinski
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Monday, 09 July 2012 |
 This issue of the ISN (Institut Sukan Negara) Bulletin (Volume 3 2010) of the National Sports Council of Malaysia includes the following articles
Ball Speeds of Malaysian and International Female 10 Pin Bowlers in Competition
Barry Wilson, Ahmad Pharmy Jalil .......................................................... 13Conributions to Tenpin Bowling Ball Speed
Barry Wilson, Joe Slowinski, Ahmad Pharmy Jalil ...................................... 21Download the article here |
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Last Updated ( Monday, 09 July 2012 )
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Written by Joe Slowinski
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Monday, 09 July 2012 |
 In the August 2008 Slowinski at-large,Physical characteristics and performance on long & short oil patterns, I analyze the physiological characteristics of bowlers and their performance on short and long oil lane patterns at a major international championship event. Using bowler data, I compared scoring performances on the short and long patterns at the 2006 Asian Games. included beep test performance, grip test on dominant bowling hand, body fat percentage, BMI, height, max crunch, max pull-ups as well as sit and reach flexibility data.
Download the article here in PDF |
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Last Updated ( Monday, 09 July 2012 )
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Bowling and Sport Science
