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"I am impressed by his way of answering so many questions, not only providing answers but also offering a key, something to think about, to improve or to solve a problem….I can easily see the improvement of my students and their enthusiasm. Joe is passionate, professional and able to pass on his love of bowling, that is the most important thing. Thank you Joe!" - Maria Cristina Sgrosso, Director, Key Step Bowling School, Naples, Italy
 

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Mental Game
What Is Your Focus IQ? PDF Print E-mail
Written by Joe Slowinski   
Saturday, 03 February 2007
In this month’s issue, I explore the concept of a Mental Focus Intelligence Quotient (F.I.Q.) for bowlers.  As an elite bowler, your F.I.Q. is a critical element to your mental strength because it illustrates at what level of commitment to excellence you are dedicated to in the sport of tenpin bowling.  For those with a high F.I.Q., they take each shot with the same dedication and energy, a high mental focus.  They are focused with great attention to detail on all of the bowling tasks at hand.  These type of bowlers, focus on every aspect of the game and with an equally high level of energy.  On the other hand, those low on F.I.Q., are bowlers who will not reach their full potential since they are inconsistent with focus, mental energy and commitment on the lanes.  Are you one of these?  Do you suffer with a lack of bowling focus?  From my perspective, this is like an illness inflicting many bowlers game with a lackadaisical approach.  Or, rather, are you mentally strong with a world-class approach to mental focus.  What is your F.I.Q.? 
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10 Things That Will Make You A Better Bowler PDF Print E-mail
Written by Joe Slowinski   
Thursday, 19 October 2006

In this Oct 6, 2006 Bowling Talk, I present a 10-point checklist that will help improve your scores by making you a more consistent bowler.  Surprisingly, many bowlers ignore some of these fundamental steps.  Commit to these 10 things and you will be a better performer on the lanes.

Last Updated ( Thursday, 22 February 2007 )
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Improve Your Mental Game PDF Print E-mail
Written by Joe Slowinski   
Saturday, 23 September 2006

In the February - March 2006 issue of the Asian Bowling Digest, I provided readers advice on how to use a pre-shot routine and visualization process to improve consistency and reduce choking.

Last Updated ( Saturday, 23 September 2006 )
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Keys to Success: The Mental Game PDF Print E-mail
Written by Joe Slowinski   
Saturday, 23 September 2006
This article, written by Len Nicholson (The Phantom) is from The Foundation's (Kegel) the July 2006 issue of The Cornerstone.  The piece discusses aspects of the mental game.
Last Updated ( Tuesday, 06 February 2007 )
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Importance of the Mental Game PDF Print E-mail
Written by Joe Slowinski   
Friday, 22 September 2006

All elite bowlers share a complete physical game.  They are able to physically repeat shot after shot after shot.  Yet, what makes a champion?  In simple terms, the quality of the mental game is that what separates champion bowlers from good bowlers. 

Last Updated ( Wednesday, 11 October 2006 )
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