Home arrow Mental Game
Promoting Versatility, Power, Accuracy, Repeatability & Knowledge for Bowlers of the World!

Newsflash

Bulgarian National team member Mariana Meteksinova shoots 236 289 225 179 255 246 (1430) scratch for 6 game qualifying.  Grip change, swing work and quiet eye!  The next day Mariana, as the # 1 seed, went on to win the entire tournaments shooting 182 in the quarters, 257 in the semis and 216 (back 6 strikes) to win the tournament!
 

PHYSICAL GAME PHYSICAL GAME DRILLS LANE PLAY BOWLING BALL SPORT SCIENCE in BOWLING MENTAL GAME BOWLING TALK COMMENTARY


Designed by:
Joomla Templates
a Joomla Hosting Company
Mental Game
The many causes of under-performing:Why you choke and how to combat it PDF Print E-mail
Written by Joe Slowinski   
Monday, 22 August 2011

ImageIn the September Slowinski at-large, I discuss the causes of under-performance as well as provide a proven method to help you maintain excellence when it matters most.

 Click here to download the article .

 

 
New Research on Self-Talk, Visualization, and Perception:Best Practices for Training and Competition PDF Print E-mail
Written by Joe Slowinski   
Sunday, 31 October 2010

Image
In the November issue of Slowinski at-large,  I share with readers research on how-to utilize specific self-talk questions, perception of the challenge before you as well as 3rd person visualization to increase success as well as motivation.  For any bowler, who wants to take the next big step, this is a must read for you.

Full-text is available by clicking Read More below

Last Updated ( Sunday, 31 October 2010 )
Read more...
 
Using the Quiet Eye to Avoid the Choke PDF Print E-mail
Written by Joe Slowinski   
Saturday, 12 June 2010

Image In the July 2010 Slowinski at-large, I discuss new research on the powerful impact of the quiet eye on elite performance as well as maximizing performance under stressful competition environments.  In conclusion, I recommend a targeting process utilizing the quiet eye process.

CLICK HERE TO DOWNLOAD THE ARTICLE (in PDF)

Last Updated ( Sunday, 31 October 2010 )
 
The Link Between Social Support and Enhanced Performance: How to Use it For Your Advantage PDF Print E-mail
Written by Joe Slowinski   
Saturday, 09 January 2010

ImageIn the January 2010 Slowinski at-large, I share with readers the research on how the social support of a player translates to improved performance on the lanes.  This is an incredibly important aspect of becoming the best you can be.

 Click here to download the article (1.1 MB)

Last Updated ( Saturday, 09 January 2010 )
 
Avoid the Choke: Practice Techniques to Wipe Out Stress PDF Print E-mail
Written by Joe Slowinski   
Friday, 02 January 2009

ImageIn my January 2009 Bowling This Month article, I introduce readers to the negative impact of stress and anxiety on performance.  These realities are often over-looked when attempting to improve one's game.  But, the truth of this evidence reveals that bowlers will not improve unless they make a proactive effort to improve their mental game, especially in recognition of stress and reducing anxiety.  In closing, I discuss some easy-to-use techniques to reduce stress. This is an important article for those who are bowling at a high level and want to improve.

 Click here to download the article in PDF (518 kb)

Last Updated ( Friday, 02 January 2009 )
 
<< Start < Prev 1 2 3 Next > End >>

Results 1 - 9 of 27

Advertisement

Copyright ® 2006 - 2007bowlingknowledge.info, Powered by Joomla, Web hosting by Siteground