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Physical Game
Anatomy of an Elite Release: How to Improve Your Rev Rate PDF Print E-mail
Written by Joe Slowinski   
Wednesday, 01 June 2011

ImageIn the June 2011 Slowinski at-large, I discuss the anatomy of an elite release.  Specifically, I discuss the efficiency of an elite release in regard to the function of five elements: (1) follow-through, (2) swing direction, (3) wrist postion, (4) timing and (5) fit.

Download the article here (1.63 MB)

CLICK READ MORE TO SEE TWO (2) RELATED IMAGES FROM THE ARTICLE

 

Last Updated ( Tuesday, 14 June 2011 )
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How to Transfer Energy Cleanly: Creating Efficiency in Your Swing Line PDF Print E-mail
Written by Joe Slowinski   
Tuesday, 30 November 2010

ImageThe physical game is best understood as energy transfer from your body to the bowling ball.  In the December Slowinski at-large, I discuss swing, timing and forearm direction as each relates to energy transfer.  I share with readers some of the most frequent problems, causes as well as solutions to improve biomechanical efficiency.

Click here to download the article in PDF

 

Last Updated ( Tuesday, 30 November 2010 )
 
Swing Slot Revisited: New Insights into Swing Creation PDF Print E-mail
Written by Joe Slowinski   
Monday, 20 September 2010

ImageFULL-TEXT ADDED October 31, 2010 (click Read More to read full-text on the web site).   The October Slowinski at-large digs deeper into how elite bowlers create an efficient swing slot. This is an extension of the 2008 article with a new and improved comprehension about how the best of the best use their head and shoulders to create a swing slot. Readers are also introduced to a new drill, the Shoulder Collapse Drill, designed to help bowlers get a better swing slot by creating more space.

 Download the article CLICK HERE (in PDF)

Last Updated ( Wednesday, 03 November 2010 )
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Take the Bowler's Diagnostic Check-up to Evaluate Your Physical Game PDF Print E-mail
Written by Joe Slowinski   
Monday, 31 August 2009

ImageIn the September 2009 issue of Bowling This Month, I provide readers with a diagnostic check-up list to evaluate their physical game.  From the stance, footwork, swing, finish and timing, this check-up will allow you to evaluate the current status of your game and determine how consistent you are with top players.

Click here to download the article (1.16 MB)

Last Updated ( Monday, 31 August 2009 )
 
How To Promote a Professional Swing PDF Print E-mail
Written by Joe Slowinski   
Saturday, 09 May 2009

In this Bowlers Journal Picture Perfect article, I discuss the important elements of promoting a professional swing from the stance through the engagement of the swing.  This is an important read for coaches and bowlers.

Download the article here (1.44 MB)

Image

 
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