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When it rains it pours! Aldo Samperio from the first camp in Mexico shot 300 last night. And, Arturo Gonzalez, from the 2nd camp in Mexico City, shot his first 300 last night at a different bowling center. And, a few days ago, Victor Vazquez from the 2nd camp shot 289. Lina Garcia Jimenez shot her first ever 700 on February 21st. Both camps were completed in mid to late January. Six weeks+ after training is often a breakthrough moment!  Coach Slowinski Conducted 13 days of training in Mexico City and the State of Mexico in January 2013.
 

PHYSICAL GAME PHYSICAL GAME DRILLS LANE PLAY BOWLING BALL SPORT SCIENCE in BOWLING MENTAL GAME BOWLING TALK COMMENTARY


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Physical Game
How Elite Bowlers Create an Excellent Swing Path PDF Print E-mail
Written by Joe Slowinski   
Friday, 04 July 2008

ImageDid you realize that Jason Couch and Chris Barnes share nearly identical biomechanical movements.  It is true. This is why they both have been so successful at the top level of our sport. 

 


In the July 2008 Slowinski at-large, I share with readers the keys to creating the best swing. Specifically, I explore the components of creating a swing slot.  A great swing is the direct result of a number of specific and critical biomechanical movements.   The top professionals do specific things that lead to the most efficient biomechanical movements.  Learn how to do these in your game.

Click here to download the article in PDF(422 KB)

Last Updated ( Monday, 16 February 2009 )
 
Controlling Backend Reaction with Hand Position in the Stance PDF Print E-mail
Written by Joe Slowinski   
Thursday, 20 December 2007

ImageWith a simple change in the starting position of your hand in the stance, you can alter the backend reaction of your ball motion.  This is important to ensure that your entry angle is appropriate for the lane condition.  Use this method to get more backend and a sharper angle or to decrease the backend reation and decrease the angle on the backend.

Last Updated ( Sunday, 23 December 2007 )
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Strong Finger Position One Key to Creating Revs PDF Print E-mail
Written by Joe Slowinski   
Sunday, 24 June 2007
If you want to increase your rev rate, it is critical that you be patient in the swing and allow the hand to remain in a strong finger position prior to initiating the release.  All too often bowlers begin to throw too soon or too late.  Both, are ball reaction killers.  Read more to learn how to keep your hand in a strong position to generate more revolutions.
Last Updated ( Monday, 16 February 2009 )
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Experimental Tip # 6: Finger-Tip Pressure to Adjust Axis Rotation PDF Print E-mail
Written by Joe Slowinski   
Wednesday, 30 May 2007
Here is a coaching tip to help bowlers begin the process of being able to adjust the amount of side rotation, axis of rotation, at release.  For most bowlers, my 4-Point Axis Release works well to give specific manipulations.  Yet, for some, this remains a challenge.  So, to help these bowlers, here is an experimental tip to provide a beginning adjustment method.  Once they master this, they will be rotating their hand more and the 4-Point will be the next system to implement.
Last Updated ( Monday, 16 February 2009 )
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Foul Line Drill PDF Print E-mail
Written by Joe Slowinski   
Sunday, 04 February 2007
Here is a foul line drill to promote good balance, a solid finish position and committment at the foul line.  Click for more info....
Last Updated ( Monday, 16 February 2009 )
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