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Coach Slowinski helps Team Brazil win 1 Gold (Masters) and Silver (Doubles) at the South American Games in Santiago, Chile.  



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Physical Game
Training 2-Handed Players: Recommendations & Drills for All Phases of the Physical Game PDF Print E-mail
Written by Joe Slowinski   
Monday, 02 September 2013



In the September 2013 Slowinski at-large, I discuss key elements of learning, coaching and developing 2-handed players.

Click here to see the Slowinski 2-handed drills

Click here to download the article in PDF

Last Updated ( Monday, 02 September 2013 )
At the Core of Fast Improvements and Higher Performance Levels PDF Print E-mail
Written by Joe Slowinski   
Thursday, 16 May 2013

ImageIn the June 2013 Slowinski at-large, I discuss the importance of the upper body in bowling.  The torso impacts the swing, footwork, the slide and finish as well as contributes to energy generation through foot speed and torso rotation.  In other words, the upper body is more important than you think.  Learn how in this month's Slowinski at-large.

Download the article by clicking here (2.43 MB in PDF)

Assessing Lift & Forward Spine Tilt (and more) PDF Print E-mail
Written by Joe Slowinski   
Tuesday, 26 February 2013

Image In the March 2013 Slowinski at-large, I discuss ways to complete a more in-depth analysis with quantifiable measures.  These include measuring lift inefficiency, swing start type and forward trunk angle, approach consistency (foot speed and step length) as well as the downswing angle.  By quantifying these movements, we can more accurate illustrate the need for change as well as an objective measure of change.

Download the article here in PDF

How Far Should You Slide? Achieving an Ideal Slide Distance PDF Print E-mail
Written by Joe Slowinski   
Friday, 25 January 2013

ImageIn the February Slowinski at-large, I explore slide.  In the article I share slide distances of professionals as well as argue for the benefit of a longer slide in the process of energy transfer. Finally, I provide the coefficient of friction values for most slide soles.

Download the article in PDF

Last Updated ( Friday, 25 January 2013 )
Drop Your Damn Shoulder: The Benefits of Lateral Trunk Bend Revealed PDF Print E-mail
Written by Joe Slowinski   
Saturday, 22 September 2012

Image As an advocate of lateral spine tilt, I created an initiative simply entitled Drop Your Damn Shoulder (DYDS) in March 2012.  Contrary to what many have been told, dropping your shoulder is an important asset to improve one’s bowling.  When you drop your shoulder, you increase your lateral spine tilt which creates more space for the swing.  When you increase the space for your swing, the ball swings more freely.  Moreover, increased side bend leads to an improved hand position in the downswing that increases the potential for a stronger release and more ball motion.  Finally, with more lean, the trail leg moves away from the body naturally increasing balance at the foul line.  Dropping your shoulder is fundamental to great bowling.

Download the article here in PDF

Last Updated ( Saturday, 22 September 2012 )
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