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PHYSICAL GAME PHYSICAL GAME DRILLS LANE PLAY BOWLING BALL SPORT SCIENCE in BOWLING MENTAL GAME BOWLING TALK COMMENTARY


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Lane Play
The 3 X 3 Box: A Visual Tool to Acquire an Improved Comprehension of Lane Play PDF Print E-mail
Written by Joe Slowinski   
Wednesday, 29 December 2010

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In the January 2011 Slowinski at-large, I introduce the 3 by 3 box to improve your comprehension of lane play transition as well as to practice improving your ability to recognize and adjust to lane play transitions.

Last Updated ( Wednesday, 29 December 2010 )
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Lane Pattern Transition: Creating a Good Wedge PDF Print E-mail
Written by Joe Slowinski   
Thursday, 13 May 2010

ImageAVIALBLE NOW In the June 2010 Slowinski at-large, I continue the exploration of how lane oil depletion alters the playing enviornment.  In addition, I share with readers details how men and women deplete the lane as well as how a team of bowlers can deplete the pattern to their advantage.  Understanding oil depletion is vital for making proactive and wise decisions to most effectively deal with lane transition.

CLICK HERE TO DOWNLOAD the PDF (1.48 MB)

Last Updated ( Thursday, 20 May 2010 )
 
A How-To for Adjusting Ball Speed:A Research-Based Method PDF Print E-mail
Written by Joe Slowinski   
Monday, 19 April 2010

ImageIn this article, I discuss the important of ball speed in ball reaction.  In addition, I provide readers with a research-based method to reduce ball speed.

Download the article here (1.41 mb)

Last Updated ( Saturday, 24 April 2010 )
 
PINS ARE TALKING PDF Print E-mail
Written by Joe Slowinski   
Saturday, 09 January 2010

ImageIn the FEBRUARY 2010 Slowinski at-large I discuss an important topic often overlooked by bowlers.  Specifically, how are the pins informing a bowler about ball reaction and lane transition.  The pins are talking.  Are you listening.

Click here to download the article in PDF

Last Updated ( Monday, 25 January 2010 )
 
Targeting for Cross-Dominant Bowlers: What CATS Revealed About the Most Effective Targeting Methods PDF Print E-mail
Written by Joe Slowinski   
Monday, 26 October 2009

ImageIn the November 2009 Slowinski at-large, I share with readers a research project on the most effective targeting methods for cross-dominant bowlers.  Specifically, cross-dominant bowlers are those who throw with the arm with is the opposite side of the dominant eye.  The findings of the research reveal that specific targeting methods can help cross-dominant bowlers improve target accuracy as well as improve ball speed consistency.

 Click here to download the article

 

Last Updated ( Monday, 26 October 2009 )
 
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